Chicken Curry with Cauliflower Rice and Chicken Katsu #3

Want to enjoy a delicious dish without the guilt? This Chicken Curry with Cauliflower Rice and Chicken Katsu recipe is the perfect choice. By replacing regular white rice with cauliflower rice, you can reduce carbohydrate intake while increasing fiber. Cauliflower is rich in fiber and vitamins, which keeps you full longer and helps support digestive health.

Not only that, this dish is also packed with protein from chicken as well as various vitamins and minerals from vegetables like carrots, potatoes, green beans, and sweet corn. This combination makes it not only tasty but also healthy and well-balanced — perfect for anyone who wants to maintain a healthy diet without sacrificing flavor.

Ingredients

Chicken Curry

1. 250 g chicken breast, diced
2. 2 potatoes, diced
3. 1 carrot, diced
4. 4 oyster mushrooms
5. 1 onion
6. 5 cloves of garlic
7. 2 bird’s eye chilies
8. 5 blocks curry paste
9. 2 tbsp tomato sauce
10. 1 tbsp chili sauce
11. 3 tomatoes
12. 10 green beans, cut into small pieces
13. 1.5 tbsp palm sugar
14. 1.5 tsp salt
15. 2 tbsp sesame oil
16. 1 sweet corn, kernels removed

Cauliflower Rice

1. 1 head of cauliflower, chopped into small pieces
2. 2 tbsp olive oil
3. 0.5 tsp salt (to taste)

Chicken Katsu

1. 500 g chicken breast, cut lengthwise as thin as possible
2. 2 eggs, lightly beaten
3. 5 tbsp breadcrumbs
4. 2 tbsp all-purpose flour
5. 2 tbsp tapioca flour
6. 3 tsp garlic powder
7. 2 tsp salt
8. 2 tsp sugar
9. 1 tsp white pepper
10. Cooking oil as needed

Instructions

1. Slice the chicken lengthwise as thin as possible.
2. Marinate with garlic powder, salt, pepper, and sugar.
3. Mix well with the chicken.
4. Once well mixed, cover with plastic wrap.
5. Let it rest for 30 minutes.
6. Turn on the stove, pour cooking oil into a pan.
7. Sauté the onion and garlic until fragrant.
8. Slice the chilies, then add them to the pan.
9. Stir until they become wilted.
10. Add 500 ml water, and bring to a gentle boil.
11. Add the mushrooms, carrots, green beans, and potatoes at the same time.
12. Add the chicken and sweet corn.
13. Cook until the water slightly reduces.
14. Add the curry paste blocks.
15. Cut 2 tomatoes and add them to the pan.
16. Don’t forget to stir occasionally.
17. Add 2 tbsp tomato sauce and 1 tbsp chili sauce.
18. Add palm sugar, salt, and pepper.
19. Stir again, cover, and cook until it reduces by half.
20. Once the liquid has reduced, add 2 tbsp sesame oil.
21. Serve in a bowl and set aside.
22. Prepare the chopped and cleaned cauliflower.
23. Place into a chopper.
24. Pulse slowly until it forms rice-like grains.
25. Heat a non-stick pan, add a bit of olive oil.
26. Add the chopped cauliflower, season with a little salt.
27. Stir until wilted, then cover briefly.
28. Serve in a bowl and set aside.
29. Prepare the flours, beaten eggs, and breadcrumbs in separate bowls.
30. Coat the chicken with flour, dip in egg, then coat with breadcrumbs.
31. Repeat until all chicken is coated.
32. Heat oil in a frying pan until hot.
33. Deep fry the chicken. Flip to prevent burning.
34. When golden brown, remove and drain.
35. Repeat until all the chicken is fried.
36. Once everything is cooked,
37. Plate starting with cauliflower rice, then chicken curry, and lastly sliced chicken katsu.

Trying this chicken curry with cauliflower rice and chicken katsu recipe can be a fun experience in the kitchen. The savory curry blends perfectly with crispy chicken katsu and light low-carb cauliflower rice, creating a dish that is both healthy and delicious. If you encounter challenges while cooking, such as the cauliflower rice being too soft or the katsu not staying crispy, you can adjust the seasoning and technique to your preference. Feel free to share your feedback, suggestions, or cooking experience so this recipe can be even more helpful for those who love low-carb healthy meals.

Don’t forget to try other healthy recipes that are just as tasty! If you enjoyed this recipe, share it with your friends and family so they can benefit too. Hit the subscribe button to get updates on the latest low-carb and healthy cooking ideas. Leave your comments, feedback, or suggestions to help make this recipe even better.